Crispy Parmesan Chicken Tenders - PCOS-Friendly Recipe
This Crispy Parmesan Chicken Tenders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large egg
- 30 round buttery crackers (such as Ritz)
- 3 tbsp. grated Parmesan
- 1/4 tsp. paprika
- Kosher salt and pepper
- 1 lb. chicken tenders
Instructions
- Heat oven to 400 °F. Line a rimmed baking sheet with nonstick foil. In a shallow bowl, beat the egg and 1 Tbsp water. In a second shallow bowl, combine the crackers, Parmesan, paprika and 1/4 tsp each salt and pepper.
- Dip each tender in the egg, letting any excess drip off, then in the cracker mixture, pressing gently to help it adhere; transfer to the prepared baking sheet.
- Bake the chicken until golden brown and cooked through, 12 to 15 minutes.
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Frequently Asked Questions
Yes, this Crispy Parmesan Chicken Tenders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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