Grilled Chicken Summer Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Gina Marie Miraglia Eriquez
I like my salads to be meals," says food editor Gina Marie Miraglia Eriquez, who developed these recipes. "Lots of fresh everything." The many components of this big salad—served side by side on a platter—all have qu
Ingredients
- 5 tablespoons red-wine vinegar
- 1 tablespoon plus 2 teaspoon fresh lemon juice
- 1 tablespoon Dijon mustard
- 2 small garlic cloves, minced
- 3/4 teaspoon sugar
- 3/4 cup extra-virgin olive oil
- 1/4 cup chopped chives
Instructions
- Whisk together all vinaigrette ingredients, except oil and chives, with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add oil in a slow stream, whisking until emulsified. Whisk in chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment