PCOS Meal Planner

Lunch: Confit Turkey Wings

Recipe by Nick Kindelsperger These delectable, crispy wings are part of our over-the-top Thanksgiving turkey; for the rest of the recipes, click here.

Ingredients

2 turkey wings from a 15-17-pound turkey
2 garlic cloves, sliced
2 bay leaves
4 whole black peppercorns
2 whole cloves
1 tablespoon plus 1 1/2 teaspoons kosher salt
1 cup ghee
2 1/2 cups canola oil

Instructions

Separate turkey drumettes and flats. Remove and reserve wing tips for stock.
Place drumettes and flats in 1-gallon bag; add garlic, bay leaves, peppercorns, cloves, and salt. Press out air, seal bag, and rub outside of bag until spices are evenly distributed. Chill 24 –36 hours.
Preheat oven to 200 °F. Remove turkey pieces from bag, rinse under water, and pat dry; discard spices and herbs. Place turkey in loaf pan. Pour in ghee, then add oil (pieces should be completely covered).
Roast turkey until an instant-read thermometer inserted into drumette registers 190 °F, 3 1/2 –4 hours. Let cool completely in pan, then chill overnight.
Remove turkey pieces from pan, letting any excess oil and ghee drip off, and transfer to a plate. Heat a large skillet over medium-high until hot but not smoking. Cook turkey pieces until browned on all sides and warmed through, 8 –10 minutes. Serve warm.

Confit Turkey Wings

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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