This Confit Turkey Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Separate turkey drumettes and flats. Remove and reserve wing tips for stock.
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Place drumettes and flats in 1-gallon bag; add garlic, bay leaves, peppercorns, cloves, and salt. Press out air, seal bag, and rub outside of bag until spices are evenly distributed. Chill 24 –36 hours.
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Preheat oven to 200 °F. Remove turkey pieces from bag, rinse under water, and pat dry; discard spices and herbs. Place turkey in loaf pan. Pour in ghee, then add oil (pieces should be completely covered).
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Roast turkey until an instant-read thermometer inserted into drumette registers 190 °F, 3 1/2 –4 hours. Let cool completely in pan, then chill overnight.
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Remove turkey pieces from pan, letting any excess oil and ghee drip off, and transfer to a plate. Heat a large skillet over medium-high until hot but not smoking. Cook turkey pieces until browned on all sides and warmed through, 8 –10 minutes. Serve warm.
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Frequently Asked Questions
Yes, this Confit Turkey Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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