Confit Turkey Wings - PCOS-Friendly Recipe

Servings: 4

Lunch

This Confit Turkey Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Nick Kindelsperger These delectable, crispy wings are part of our over-the-top Thanksgiving turkey; for the rest of the recipes, click here.

Ingredients

2 turkey wings from a 15-17-pound turkey
2 garlic cloves, sliced
2 bay leaves
4 whole black peppercorns
2 whole cloves
1 tablespoon plus 1 1/2 teaspoons kosher salt
1 cup ghee
2 1/2 cups canola oil

Instructions

Separate turkey drumettes and flats. Remove and reserve wing tips for stock.
Place drumettes and flats in 1-gallon bag; add garlic, bay leaves, peppercorns, cloves, and salt. Press out air, seal bag, and rub outside of bag until spices are evenly distributed. Chill 24 –36 hours.
Preheat oven to 200 °F. Remove turkey pieces from bag, rinse under water, and pat dry; discard spices and herbs. Place turkey in loaf pan. Pour in ghee, then add oil (pieces should be completely covered).
Roast turkey until an instant-read thermometer inserted into drumette registers 190 °F, 3 1/2 –4 hours. Let cool completely in pan, then chill overnight.
Remove turkey pieces from pan, letting any excess oil and ghee drip off, and transfer to a plate. Heat a large skillet over medium-high until hot but not smoking. Cook turkey pieces until browned on all sides and warmed through, 8 –10 minutes. Serve warm.

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Frequently Asked Questions

Is Confit Turkey Wings good for PCOS?

Yes, this Confit Turkey Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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