PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Confit Turkey Wings

4 servings
Print / Save as PDF

This Confit Turkey Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Nick Kindelsperger These delectable, crispy wings are part of our over-the-top Thanksgiving turkey; for the rest of the recipes, click here.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 4

Instructions

  1. Separate turkey drumettes and flats. Remove and reserve wing tips for stock.

  2. Place drumettes and flats in 1-gallon bag; add garlic, bay leaves, peppercorns, cloves, and salt. Press out air, seal bag, and rub outside of bag until spices are evenly distributed. Chill 24 –36 hours.

  3. Preheat oven to 200 °F. Remove turkey pieces from bag, rinse under water, and pat dry; discard spices and herbs. Place turkey in loaf pan. Pour in ghee, then add oil (pieces should be completely covered).

  4. Roast turkey until an instant-read thermometer inserted into drumette registers 190 °F, 3 1/2 –4 hours. Let cool completely in pan, then chill overnight.

  5. Remove turkey pieces from pan, letting any excess oil and ghee drip off, and transfer to a plate. Heat a large skillet over medium-high until hot but not smoking. Cook turkey pieces until browned on all sides and warmed through, 8 –10 minutes. Serve warm.

Why this Confit Turkey Wings works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Confit Turkey Wings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Confit Turkey Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS vs PMOS: What is the Difference? Why Was PCOS Renamed to PMOS? The 11-Year Story PMOS Symptoms: The Complete List Across 5 Pillars More PCOS Articles...

More PCOS-Friendly Recipes

Poor Man's Filet Mignon Buffalo Chicken Salad Buffalo Chicken Pizza Recipe Bloody Mary Vinaigrette Recipe | MyRecipes Buffalo Wontons Browse All Recipes...