Confit Turkey Wings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Nick Kindelsperger
These delectable, crispy wings are part of our over-the-top Thanksgiving turkey; for the rest of the recipes, click here.
Ingredients
- 2 turkey wings from a 15-17-pound turkey
- 2 garlic cloves, sliced
- 2 bay leaves
- 4 whole black peppercorns
- 2 whole cloves
- 1 tablespoon plus 1 1/2 teaspoons kosher salt
- 1 cup ghee
- 2 1/2 cups canola oil
Instructions
- Separate turkey drumettes and flats. Remove and reserve wing tips for stock.
- Place drumettes and flats in 1-gallon bag; add garlic, bay leaves, peppercorns, cloves, and salt. Press out air, seal bag, and rub outside of bag until spices are evenly distributed. Chill 24 –36 hours.
- Preheat oven to 200 °F. Remove turkey pieces from bag, rinse under water, and pat dry; discard spices and herbs. Place turkey in loaf pan. Pour in ghee, then add oil (pieces should be completely covered).
- Roast turkey until an instant-read thermometer inserted into drumette registers 190 °F, 3 1/2 –4 hours. Let cool completely in pan, then chill overnight.
- Remove turkey pieces from pan, letting any excess oil and ghee drip off, and transfer to a plate. Heat a large skillet over medium-high until hot but not smoking. Cook turkey pieces until browned on all sides and warmed through, 8 –10 minutes. Serve warm.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment