Mint Julep - PCOS-Friendly Recipe

Servings: 1

Lunch

This Mint Julep is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Mint juleps make many a May get-together in the South memorable.

Ingredients

6 leaves fresh mint
Crushed ice
1/4 c. bourbon
1 1/2 tsp. Simple Syrup or corn syrup
1 sprig fresh mint

Instructions

Place mint leaves in mint-julep cup. Using an iced-tea spoon, mash the mint.
Add ice to almost fill glass. Add bourbon and syrup. Stir to combine and pour into decorative glass, if desired. Garnish with mint sprig and serve.
To make Simple Syrup: In 1-quart saucepan, heat 1/2 cup water to boiling over high heat. Add 1 cup sugar and stir until sugar dissolves. Let cool 5 minutes. Store in airtight container, refrigerated, for up to 1 week. Makes 1 cup Simple Syrup.

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Frequently Asked Questions

Is Mint Julep good for PCOS?

Yes, this Mint Julep recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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