Mint Julep - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Mint juleps make many a May get-together in the South memorable.
Ingredients
- 6 leaves fresh mint
- Crushed ice
- 1/4 c. bourbon
- 1 1/2 tsp. Simple Syrup or corn syrup
- 1 sprig fresh mint
Instructions
- Place mint leaves in mint-julep cup. Using an iced-tea spoon, mash the mint.
- Add ice to almost fill glass. Add bourbon and syrup. Stir to combine and pour into decorative glass, if desired. Garnish with mint sprig and serve.
- To make Simple Syrup: In 1-quart saucepan, heat 1/2 cup water to boiling over high heat. Add 1 cup sugar and stir until sugar dissolves. Let cool 5 minutes. Store in airtight container, refrigerated, for up to 1 week. Makes 1 cup Simple Syrup.
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