King Prawns Sauteed in Coconut Milk - PCOS-Friendly Recipe
This King Prawns Sauteed in Coconut Milk is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound 2 ounces large tiger prawns ( shrimp)
- 1 tablespoon sugar
- 2 tablespoons fish sauce
- 2 tablespoons vegetable oil
- 1 tablespoon minced garlic
- 2 red Asian shallots, minced
- 9 fluid ounces/1 cup coconut milk
- 1/2 teaspoon freshly ground black pepper
- 4 coriander sprigs for garnish
- 1 long red chilli, julienned
- Steamed jasmine rice, to serve
Instructions
- Peel only the body of the prawns, leaving the heads and tails intact. Devein them. In a small bowl, combine the sugar and fish sauce and stir until the sugar has dissolved. Divide the fish sauce mixture into 2 halves, and use 1/2 of the mixture to marinate the prawns for 10 minutes. Place a large frying pan over medium-high heat, add 1 tablespoon of the oil, then sear the prawns for 1 minute on each side. Remove the prawns and set aside. Wipe the frying pan clean, return the pan to medium-high heat and add the remaining 1 tablespoon oil and the garlic and shallots; fry for 1 minute, or until fragrant. Add the coconut milk and reserved fish sauce mixture, and stir. Return the prawns to the pan, tossing them to coat in the sauce. When the liquid begins to boil, take off the heat. Garnish with black pepper, coriander and chilli. Serve with steamed jasmine rice.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this King Prawns Sauteed in Coconut Milk recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment