Dinner: Poached Salmon with Cucumber Raita

This recipe includes superfoods such as:

Salmon

Health benefits of Poached Salmon with Cucumber Raita

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1 1/2 quarts water
1 1/2 cups dry white wine
3 tablespoons vinegar
1 onion, sliced
1 carrot, sliced
9 sprigs parsley
3/4 teaspoon dried thyme
1/4 teaspoon peppercorns
3 bay leaves
3 1/4 teaspoons salt
1 cucumber, peeled, seeded, and grated
1 3/4 cups plain yogurt
1 clove garlic, minced
2 tablespoons chopped fresh mint
1/4 teaspoon fresh-ground black pepper
2 pounds center-cut salmon fillet, cut into 4 pieces
1/8 teaspoon paprika

Instructions

In a large deep frying pan, combine the water, wine, vinegar, onion, carrot, parsley, thyme, peppercorns, bay leaves, and 2 1/4 teaspoons of the salt. Cover and bring to a boil over high heat. Reduce the heat and simmer, partially covered, for 10 minutes.
Meanwhile, in a medium glass or stainless-steel bowl, combine the cucumber and the remaining teaspoon salt. Let sit for 10 minutes. With your hands, squeeze the cucumber and discard the liquid. Put the cucumber back into the bowl and add the yogurt, garlic, mint, and ground pepper. Refrigerate until ready to serve.
Add the fish to the liquid in the pan and bring back to a simmer. Simmer, partially covered, until the fish is just barely done (it should still be translucent in the center), about 4 minutes for a 1-inch-thick fillet. Remove the pan from the heat and let the fish sit in the liquid for 2 minutes. Transfer to plates and, if you like, remove the skin. Serve the salmon warm or at room temperature. Top with the raita and then sprinkle the raita with the paprika.

Share Poached Salmon with Cucumber Raita