Chocolate-Peanut Butter Balls Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup nutlike cereal nuggets (such as Grape-Nuts)
- 2 tablespoons extracrunchy peanut butter
- 1 (0.75-ounce) package chocolate sugar-free dairy shake mix (such as Alba)
- 1 packet sugar substitute with aspartame (such as Equal)
- 1 1/2 tablespoons water
- 1/2 teaspoon honey
- 1/2 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl, stirring until moist and well blended.
- Shape mixture into 8 (1-inch) balls. Cover and chill.
- carbo rating: 5
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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