Mexican Beef and Corn Casserole from Country Crock® - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Country Crock®
Black beans and corn, cooked ground beef, salsa and sour cream are layered in a baking dish, topped with shredded cheese, and baked for a zesty one-dish meal.
Ingredients
- 1 pound lean ground beef
- 1/3 cup chopped fresh cilantro (optional)
- 1 (15.5 ounce) can reduced sodium black beans, drained
- 1 (11 ounce) can Mexicorn, drained
- 2 tablespoons Country Crock® Spread
- 1/2 cup salsa
- 2/3 cup fat-free sour cream
- 1/4 cup shredded low-fat Cheddar cheese
Instructions
- Preheat oven to 400 degrees . Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring frequently, until beef is done, about 5 minutes. Remove from heat, then stir in cilantro.
- Combine black beans, corn and Country Crock(R) Spread in 8-inch baking dish. Top with beef mixture; spread with salsa and sour cream and sprinkle with cheese.
- Bake 20 minutes or until heated though and cheese is melted.
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