Mexican Beef and Corn Casserole from Country Crock® - PCOS-Friendly Recipe

Servings: 6

Dinner

This Mexican Beef and Corn Casserole from Country Crock® is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Country Crock® Black beans and corn, cooked ground beef, salsa and sour cream are layered in a baking dish, topped with shredded cheese, and baked for a zesty one-dish meal.

Ingredients

1 pound lean ground beef
1/3 cup chopped fresh cilantro (optional)
1 (15.5 ounce) can reduced sodium black beans, drained
1 (11 ounce) can Mexicorn, drained
2 tablespoons Country Crock® Spread
1/2 cup salsa
2/3 cup fat-free sour cream
1/4 cup shredded low-fat Cheddar cheese

Instructions

Preheat oven to 400 degrees . Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring frequently, until beef is done, about 5 minutes. Remove from heat, then stir in cilantro.
Combine black beans, corn and Country Crock(R) Spread in 8-inch baking dish. Top with beef mixture; spread with salsa and sour cream and sprinkle with cheese.
Bake 20 minutes or until heated though and cheese is melted.

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Frequently Asked Questions

Is Mexican Beef and Corn Casserole from Country Crock® good for PCOS?

Yes, this Mexican Beef and Corn Casserole from Country Crock® recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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