Totani E Tubetti: Squid and Tubetti Pasta - PCOS-Friendly Recipe
This Totani E Tubetti: Squid and Tubetti Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tablespoons extra-virgin olive oil
- 1 small red onion, finely chopped
- 1 chili pepper, chopped
- 1/2 pound totani (flying squid)*, cleaned, cut into strips
- 8 cherry tomatoes
- 1 pound tubetti pasta
- Small bunch fresh Italian parsley, finely chopped
- 1/2 clove garlic, finely chopped
Instructions
- *Can be substituted with squid
- In a large pot with a lid, heat up the extra-virgin olive oil and add the red onion and chili pepper, and let cook together until soft. Add the totani, and let cook for about a minute on medium heat, stirring continuously to avoid sticking.
- Squeeze the cherry tomatoes with your fingers to remove the seeds and add to the pot. (To avoid a mess of seeds and juices, squeeze the cherry tomatoes submerged in a bowl of water.) Season with salt. Lower the heat, cover the pot, and cook for 2 to 3 minutes.
- Meanwhile, cook the tubetti pasta in boiling salted water until al dent, about 8 minutes. Drain the pasta, saving some of the pasta water. Add the pasta to the large pot along with a little pasta water, and cook for a few more seconds allowing all the flavors to come together.
- Lastly, add the parsley and finely chopped garlic to maximize the intensity of the flavors. Stir well and serve immediately.
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Frequently Asked Questions
Yes, this Totani E Tubetti: Squid and Tubetti Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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