Hungarian Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 medium potatoes, cut into 1-inch cubes
- 2 medium onions, chopped
- 1 pound beef stew meat, cut into 1-inch cubes
- 2 tablespoons canola oil
- 1-1/2 cups water
- 3 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon caraway seeds
- 1 teaspoon tomato paste
- 1 garlic clove, minced
- 2 medium green peppers, cut into 1-inch pieces
- 2 medium tomatoes, peeled, seeded and chopped
- 3 tablespoons all-purpose flour
- 3 tablespoons cold water
- 1/2 cup sour cream
Instructions
- Place potatoes and onions in a 3-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Place over potato mixture.
- Pour off excess fat from skillet. Add water to the drippings, stirring to loosen browned bits from pan; heat through. Stir in the paprika, salt, caraway seeds, tomato paste and garlic. Pour into the slow cooker. Cover and cook on low for 6-8 hours.
- Add green peppers and tomatoes; cover and cook 1 hour longer or until meat and vegetables are tender. With a slotted spoon, transfer meat and vegetables to a large serving bowl; cover and keep warm.
- Pour cooking juices into a small saucepan. Combine flour and cold water until smooth; gradually whisk into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; whisk in sour cream. Stir into meat mixture.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment