Sweetened Tea with Simple Syrup - PCOS-Friendly Recipe
This Sweetened Tea with Simple Syrup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 part water
- 1 part sugar
- tea, unsweetened
- peaches, for flavor
- strawberries, for flavor
- raspberries, for flavor
- sprig mint, optional
Instructions
- Dissolve equal parts sugar with water by boiling the mixture, until it coats your spoon.
- To make a flavored simple syrup, cook peaches, strawberries or raspberries with simple syrup. Strain into a pitcher, and add desired amount to your tea, or you can freeze flavored simple syrup in an ice cube tray. Add desired amount of ice cubes to your tea. (This prevents your ice tea from being watered down.)
- If you're flavoring your tea with peaches, garnish with a slice of fresh peach and a sprig of fresh mint.
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Frequently Asked Questions
Yes, this Sweetened Tea with Simple Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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