Tex-Mex Snack Mix - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 bag microwave popcorn
- 1 tbsp. chili powder
- 1 bag small fun-shape pretzels (about 15 cups)
- 1 box nacho-flavored cheese crackers
- 1 can cocktail peanuts
Instructions
- Pour popcorn into very large bowl or pot. Immediately sprinkle with chili powder and toss to coat.
- Use 1 Tbsp smoked paprika instead of chili powder and 2 cups wasabi peas instead of peanuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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