Chocolate Waffles with a Fresh Raspberry Syrup - PCOS-Friendly Recipe
This Chocolate Waffles with a Fresh Raspberry Syrup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cup flour
- 1 tablespoons baking powder
- 1/4 teaspoons salt
- 1/3 cup melted semisweet chocolate
- 2 egg yolks
- 1 teaspoons vanilla
- 1 3/4 cup milk
- 1/2 cup plus 5 tablespoons melted butter
- 2 egg whites
- 1/2 cup sugar
- 2 pints fresh raspberries
- Dash of Grand Marnier
- 2 cups sweetened whipped cream
- Shaker of powdered sugar
Instructions
- In a mixing bowl combine flour, baking powder and salt. In another bowl beat the chocolate, egg yolks and vanilla slightly. Beat the milk and 1/2 cup of the butter into the egg mixture. Fold the flour mixture into the egg mixture. Stir until combined yet still slightly lumpy. In a small bowl beat the egg whites until stiff peaks form. Gently fold beaten egg whites into batter , leaving little fluffs of egg whites. Pour 1 cup batter onto grids of a preheated, lightly greased waffle iron (grease the waffle iron with 2 tablespoons of the butter, in all). Close lid quickly: do not open during baking. Bake according to the manufacturer's directions for the waffle iron. In a saute pan, melt the remaining butter. Add the sugar, stirring constantly until the sugar dissolves, about 1 minute. Add the raspberries and saute for 2 to 3 minutes. Remove from the heat and add the Grand Marnier. Flame the liquor and continue to cook for 1 minute. Serve the waffles with the raspberry syrup and sweetened whipped cream. Garnish with powdered sugar.
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Frequently Asked Questions
Yes, this Chocolate Waffles with a Fresh Raspberry Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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