High Society Deviled Eggs Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Live the high life with the help of these elegant hard-cooked eggs stuffed with crab meat and Greek yogurt.
Ingredients
- 12 large eggs
- 1/3 cup fat-free Greek yogurt
- 2 ounces 1/3-less-fat cream cheese
- 1/2 cup cooked fresh lump crabmeat
- 1 tablespoon chopped fresh parsley
- 2 teaspoons fresh tarragon
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lemon zest
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- Cooked fresh crabmeat
- Watercress
Instructions
- Place eggs in a single layer in a stainless steel saucepan. (Do not use nonstick.) Add water to depth of 3 inches. Bring to a rolling boil; cook 1 minute. Cover, remove from heat, and let stand 10 minutes. Drain.
- Place eggs under cold running water until just cool enough to handle. Tap eggs on the counter until cracks form; peel.
- Slice eggs in half lengthwise, and carefully remove yolks. Mash together yolks, yogurt, and next 8 ingredients until smooth using a fork. Spoon yolk mixture into egg white halves. Top with cooked fresh crabmeat and watercress. Serve immediately, or cover and chill 1 hour before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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