Three-Ring Mold Recipe - PCOS-Friendly Recipe
This Three-Ring Mold Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cans (29 ounces each) pear halves
- 1 package (3 ounces) cherry gelatin
- 3/4 cup boiling water
Instructions
- Drain pears, reserving 3/4 cup juice. Arrange pears in a 4-qt. glass bowl or trifle dish. Dissolve cherry gelatin in boiling water; add reserved juice. Pour over pears. Chill until firm.
- For second layer, beat cream cheese in a bowl until smooth and creamy. Dissolve lemon gelatin in boiling water; gradually add to cream cheese. Beat until smooth. Stir in cold water. Add cream and blend until smooth. Pour over first layer. Chill until firm.
- For third layer, drain pineapple, reserving 3/4 cup juice. Dissolve lime gelatin in boiling water; add pineapple and reserved juice. Pour over second layer. Chill until firm.
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Frequently Asked Questions
Yes, this Three-Ring Mold Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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