PCOS and Caviar: Luxury Fish Roe Guide
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
4 cloves garlic, chopped
4 tablespoons olive oil
1 pound boxed linguine
1 pinch crushed red pepper
1 sea urchin (5 ounces of eggs)
1 tablespoon chopped fresh parsley
Saute the garlic in the olive oil in a large saucepan until a golden brown. Boil 4 cups water in a large pot. Once the water is boiling, add the linguine and cook until al dente, about 7 minutes. Add the pasta to the saucepan along with the crushed red pepper and 1 cup of the water used to boil the pasta. Open the sea urchin with scissors and remove the insides (eggs). Add the eggs to the saucepan and saute with the pasta for 5 to 10 minutes before serving. Garnish with the parsley.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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