Easy Chicken and Black Bean Enchiladas - PCOS-Friendly Recipe

Servings: 5

Lunch

This Easy Chicken and Black Bean Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Try these quick cheesy chicken and bean enchiladas, complete with enchilada sauce and mild chiles.

Ingredients

2 cans (10 oz each) Old El Paso™ enchilada sauce
2 1/2 cups shredded deli rotisserie chicken (from 2-lb chicken)
1 can (4.5 oz) Old El Paso™ chopped green chiles
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 package (8.2 oz) Old El Paso™ flour tortillas for soft tacos & fajitas (6 inches)
2 cups shredded Cheddar cheese (8 oz)
Make it FRESH toppings, as desired (see below)

Instructions

Heat oven to 450 °F. Spray 13x9-inch (3-quart) glass baking dish or pan with cooking spray. Spread 1/2 cup of the enchilada sauce in bottom of baking dish. In medium bowl, stir together chicken, 3/4 cup of the sauce, the chiles and beans.
Place tortillas on work surface. Spoon heaping 1/3 cup chicken mixture in center of each tortilla; sprinkle each with 1 tablespoon cheese. Roll up tortillas; place seam side down in baking dish. Top enchiladas with remaining enchilada sauce and cheese.
Bake 12 to 15 minutes or until hot and cheese is melted. Let stand 5 minutes before serving; add Make it FRESH toppings.

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Frequently Asked Questions

Is Easy Chicken and Black Bean Enchiladas good for PCOS?

Yes, this Easy Chicken and Black Bean Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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