PCOS Meal Planner › Recipes

Spicy Tomato Pork Chops Recipe - PCOS-Friendly Recipe

Spicy Tomato Pork Chops Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 tablespoon olive oil
  • 4 boneless pork loin chops (5 ounces each)
  • 1 large onion, chopped
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup water
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon crushed red pepper flakes

Instructions

  1. In a large skillet, heat oil over medium heat. Brown pork chops on both sides. Remove; keep warm. In same skillet, cook and stir onion until tender. Stir in remaining ingredients.
  2. Return pork to skillet. Bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until tender. Let stand 5 minutes before serving. Serve with sauce.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread) PCOS-Friendly Naan Bread with Almond Flour Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes

More PCOS-Friendly Recipes

Chicken Verde Recipe | Myrecipes Cheese Cats, Bats, and Jack-O'€™-Lanterns Roasted Oysters with Pickled Radishes, Carrots and Celery Root Oyakodon (Japanese Chicken and Egg Rice Bowl) Chewy Granola Bars Recipe | Myrecipes Browse All Recipes...

PCOS Nutrition Guides

Is Walking Better Than Running for PCOS? Can Birth Control Fix My Acne and PCOS? 3 Recipes for Adding More Bone Marrow to Your PCOS Diet More PCOS Articles...