Roasted Sweet Potato Frittata - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Sweet Potato Frittata is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We dare you not to eat a lotta this frittata.

Ingredients

2 large sweet potatoes (about 1 1/2 lb.), peeled and sliced 1/2-in. thick
4 tbsp. extra-virgin olive oil
kosher salt
Freshly ground black pepper
2 leeks, white and light green parts only, thinly sliced
12 large eggs
1/2 c. sour cream
2 tbsp. Hidden Valley® Original Ranch® Dips Mix
3/4 c. grated Parmesan
2 tbsp. roughly chopped fresh parsley

Instructions

Preheat oven to 425 degrees F. Toss sweet potatoes with 2 tablespoons olive oil on rimmed baking sheet and season with salt and pepper. Arrange in single layer and roast, flipping halfway through, until golden and tender, 25 to 30 minutes. Reduce oven to 350 degrees F.
Heat 1 tablespoon oil in non-stick oven-proof skillet over medium-high heat. Add leeks and cook, stirring often, until softened, 6 to 8 minutes. Transfer to large bowl. Whisk in eggs, sour cream, Hidden Valley® Original Ranch® Dips Mix, 1/2 cup Parmesan, and 1 tablespoon fresh parsley.
Add remaining tablespoon oil to skillet and pour in egg mixture. Add sweet potatoes in even layer and cook, undisturbed, until egg starts to set around edges, about 5 minutes. Sprinkle top with remaining 1/4 cup Parmesan and transfer skillet to oven. Bake until egg is set, 15 to 20 minutes. Sprinkle with remaining tablespoon parsley before serving.

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Frequently Asked Questions

Is Roasted Sweet Potato Frittata good for PCOS?

Yes, this Roasted Sweet Potato Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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