Lemonade Blueberry Pops Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Adeena Sussman
These popsicles turn a pale pink thanks to a little kitchen chemistry when the blue pigment in the berries meets the acid in the lemonade. You can use any mold you like for these popsicles, but you'll get a different number of po
Ingredients
- 1/2 cup blueberries
- 1 1/2 cups lemonade (homemade or store-bought)
Instructions
- Cut half of blueberries crosswise into thin slices, then cut the rest in half. Divide berries among 6 (1/3 cup) popsicle molds*. Add lemonade (don't insert sticks yet). Cover and freeze until slushy, about 1 1/2 hours.
- With a chopstick or table knife, stir popsicle mixture to distribute berries. Insert popsicle sticks and freeze until solid, at least 3 hours more.
- To remove popsicles from molds, either let sit at room temperature 5 minutes or run under warm water 10 to 15 seconds.
- *We used the Prepworks by Progressive Freezer Pop Maker ($15; shop. cocktail builder. com/collections/all).
- Make ahead: Up to 2 weeks, frozen.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment