Lemonade Blueberry Pops Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Lemonade Blueberry Pops Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Adeena Sussman These popsicles turn a pale pink thanks to a little kitchen chemistry when the blue pigment in the berries meets the acid in the lemonade. You can use any mold you like for these popsicles, but you'll get a different number of po

Ingredients

1/2 cup blueberries
1 1/2 cups lemonade (homemade or store-bought)

Instructions

Cut half of blueberries crosswise into thin slices, then cut the rest in half. Divide berries among 6 (1/3 cup) popsicle molds*. Add lemonade (don't insert sticks yet). Cover and freeze until slushy, about 1 1/2 hours.
With a chopstick or table knife, stir popsicle mixture to distribute berries. Insert popsicle sticks and freeze until solid, at least 3 hours more.
To remove popsicles from molds, either let sit at room temperature 5 minutes or run under warm water 10 to 15 seconds.
*We used the Prepworks by Progressive Freezer Pop Maker ($15; shop. cocktail builder. com/collections/all).
Make ahead: Up to 2 weeks, frozen.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemonade Blueberry Pops Recipe | Myrecipes good for PCOS?

Yes, this Lemonade Blueberry Pops Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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