Mediterranean Diet Adaptations for PCOS Management
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Soup: Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
Prep Time: 20 mins
Cook Time: 17 mins
Total Time: 37 mins
This recipe includes superfoods such as:
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3/4 cup lentils
3 cups chopped cabbage
3 cups okra
1 cup sliced onions
2 cups chopped zucchini
1/3 cup barley
1 tbsp salt
1 tbsp pepper
10 cups water
Instructions
1. Place water in a large stock pot and add onions. Cover to boil.
2. Add lentils and barley to boil for 10 minutes.
3. Add all other vegetables to boiling water. Boil on high for another 5-10 minutes (time varies depending on how crisp you like your vegetables).
4. Turn off stove add salt and pepper to taste and enjoy.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 164 kcal | ||
| Fat 0.72 g | ||
| Carbohydrate 31.87 g | ||
| Protein 9.89 g | ||
| Iron 110 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 0.11 g | ||
| Polyunsaturated Fat 0.33 g | ||
| Saturated Fat 0.14 g | ||
| Sodium 1190 mg | ||
| Sugar 4.3 g | ||
| Potassium 658 mg | ||
| Vitamin A 33 mcg | ||
| Vitamin C 342 mg | ||
| Fiber 12.7 g | ||
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