Omelet in a Mug - PCOS-Friendly Recipe
This Omelet in a Mug is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large egg
- 2 egg whites
- 2 tablespoons shredded Cheddar cheese
- 2 tablespoons diced fully cooked ham
- 1 tablespoon diced green bell pepper
- salt and ground black pepper to taste
- cooking spray
Instructions
- Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
- Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
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Frequently Asked Questions
Yes, this Omelet in a Mug recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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