Omelet in a Mug - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sharlene J McKee
A quick and easy breakfast when you don't have time to cook or do dishes afterwards.
Ingredients
- 1 large egg
- 2 egg whites
- 2 tablespoons shredded Cheddar cheese
- 2 tablespoons diced fully cooked ham
- 1 tablespoon diced green bell pepper
- salt and ground black pepper to taste
- cooking spray
Instructions
- Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
- Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
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