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Grilled Peppers and Onions Pizza - PCOS-Friendly Recipe

Grilled Peppers and Onions Pizza
Servings: 4
Lunch

This Grilled Peppers and Onions Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Dinner ready in 20 minutes! Grilling brings out the flavor of this cheese pizza topped with fresh bell peppers and onions.

Ingredients

  • 1 can (11 oz) Pillsbury™ refrigerated thin crust pizza dough
  • 3/4 cup pizza sauce
  • 1 cup shredded mozzarella cheese (4 oz)
  • 1 1/2 cups thinly sliced red bell pepper
  • 1/2 cup thinly sliced onion
  • 1 tablespoon chopped fresh basil or 1 1/2 teaspoons dried basil leaves
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat gas or charcoal grill to medium heat. Cut 14 x14-inch piece of heavy duty foil; spray foil with cooking spray. Place dough on foil; starting at center, press dough to 12-inch round. Place dough on grill, foil side down. Cook, uncovered, 3 minutes or until bottom of crust is light golden brown. Remove from grill.
  2. Using wide spatula, flip crust over on foil so uncooked side is down. Spread pizza sauce evenly over crust. Sprinkle with mozzarella cheese. Arrange bell peppers and onions over cheese; sprinkle evenly with Parmesan cheese.
  3. Place pizza onto grill, foil side down. Cook, covered, an aditional 3 to 4 minutes or until crust is golden brown and cheese begins to melt.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Grilled Peppers and Onions Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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