Lemon & Garlic Hummus - PCOS-Friendly Recipe
This Lemon & Garlic Hummus is a PCOS-friendly recipe with 148 calories, 6.93g protein, and 26.78g carbs per serving. Ready in 8 minutes. High in fiber (4.7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/2 cup lowfat yogurt
- 1/2 fl oz lemon juice
- 1 clove garlic, minced
- 15 oz chickpeas
Instructions
- Drain and rinse beans.
- Pulse all ingredients in food processor until smooth.
- Salt to taste.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Lemon & Garlic Hummus contribute to your health goals:
- Chickpea: Their low glycemic index helps maintain steady blood sugar levels
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Lemon & Garlic Hummus can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Lemon & Garlic Hummus recipe is designed to be PCOS-friendly. At 148 calories per serving with 6.93g of protein, it supports balanced blood sugar and hormonal health. It also provides 4.7g of fiber, which helps with insulin sensitivity.
This recipe takes about 8 minutes total. Prep time is 8 minutes. It makes 4 servings, so you can meal prep for multiple days.
Per serving: 148 calories, 6.93g protein (19%), 26.78g carbs, 1.69g fat. Plus 4.7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Sauce And Condiment. At 148 calories, it fits within typical PCOS meal plan targets for Sauce And Condiment. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Sauce And Condiment
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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