Baltimore Ravens Jell-O Shots - PCOS-Friendly Recipe

Servings: 36

Lunch

This Baltimore Ravens Jell-O Shots is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Erica Pitera Cheer on the Ravens with some festive Jell-O shots.

Ingredients

36 plastic shot glasses
3 1/2 tbsp. grape Jell-O powder
3 1/2 tbsp. lime Jell-O powder
3 envelopes Knox plain gelatin, divided
3 c. Cold vodka
Black food coloring
1/2 c. milk
3 oz. box lemon Jell-O
3 oz. box grape Jell-O

Instructions

Before starting, line up all shot glasses on one or two cookie sheets that will fit nicely in your fridge.
For black layer: In a medium saucepan, mix together 1 cup of water with grape and lime Jell-O and sprinkle 1 envelope of gelatin on top. Allow mixture to sit for 1 minute; whisk everything together and heat on medium until it reaches a simmer. Add 1 cup of vodka and whisk together. Add a few drops of black food coloring and mix well. Place 1 tablespoon of black Jell-O mixture into each of your plastic shot glasses and place in the fridge for about 30 minutes.
For yellow layer: In a medium saucepan, mix together 1/2 cup milk and 1/2 cup water with the box of lemon Jell-O and sprinkle 1 envelope of gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together and heat on medium until it reaches a simmer. Allow Jell-O to cool to room temperature then add about 1 tablespoon plus 1 teaspoon of yellow mixture to each shot glass. Refrigerate for another 30 minutes.
For purple layer: In a medium saucepan, mix together 1 cups of water with box of grape Jell-O and sprinkle 1 envelope of gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together and heat on medium heat until it reaches a simmer. Add 1 cup of vodka and whisk together again. Allow mixture to cool down to room temperature, then top off each shot glass with about 1 tablespoon plus 2 teaspoons of purple Jello. Refrigerate again for at least 3 hours before serving so Jell-O shots are completely set.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Baltimore Ravens Jell-O Shots good for PCOS?

Yes, this Baltimore Ravens Jell-O Shots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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