This Baltimore Ravens Jell-O Shots is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Before starting, line up all shot glasses on one or two cookie sheets that will fit nicely in your fridge.
-
For black layer: In a medium saucepan, mix together 1 cup of water with grape and lime Jell-O and sprinkle 1 envelope of gelatin on top. Allow mixture to sit for 1 minute; whisk everything together and heat on medium until it reaches a simmer. Add 1 cup of vodka and whisk together. Add a few drops of black food coloring and mix well. Place 1 tablespoon of black Jell-O mixture into each of your plastic shot glasses and place in the fridge for about 30 minutes.
-
For yellow layer: In a medium saucepan, mix together 1/2 cup milk and 1/2 cup water with the box of lemon Jell-O and sprinkle 1 envelope of gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together and heat on medium until it reaches a simmer. Allow Jell-O to cool to room temperature then add about 1 tablespoon plus 1 teaspoon of yellow mixture to each shot glass. Refrigerate for another 30 minutes.
-
For purple layer: In a medium saucepan, mix together 1 cups of water with box of grape Jell-O and sprinkle 1 envelope of gelatin on top. Allow mixture to sit for 1 minute, then whisk everything together and heat on medium heat until it reaches a simmer. Add 1 cup of vodka and whisk together again. Allow mixture to cool down to room temperature, then top off each shot glass with about 1 tablespoon plus 2 teaspoons of purple Jello. Refrigerate again for at least 3 hours before serving so Jell-O shots are completely set.
Why this Baltimore Ravens Jell-O Shots works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baltimore Ravens Jell-O Shots that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Baltimore Ravens Jell-O Shots recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe