Tomato, Escarole and Tortellini Soup - PCOS-Friendly Recipe
This Tomato, Escarole and Tortellini Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package fresh tortellini
- 2 tsp. olive oil
- 2 stalk celery stalks
- 1/2 head medium head escarole
- 1 can diced tomatoes with sweet onions
- 1 can chicken broth
- 1/4 c. grated Romano cheese
Instructions
- Heat 3-quart covered saucepan of salted water to boiling over high heat. Add pasta and cook as label directs.
- Meanwhile, in 4-quart saucepan, heat oil over medium heat. Add celery and cook 5 minutes or until tender-crisp, stirring occasionally. Stir in escarole, tomatoes, broth, and 1 cup water. Cover and heat to boiling over high heat. Remove saucepan from heat.
- Drain tortellini; gently stir into broth mixture. Divide soup evenly among four large bowls; sprinkle each serving with 1 tablespoon grated Romano.
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Frequently Asked Questions
Yes, this Tomato, Escarole and Tortellini Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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