Pumpkin Sloppy Joes for 2 Recipe - PCOS-Friendly Recipe

Name: Pumpkin Sloppy Joes for 2 Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: PCOS-Friendly
Ingredients: 1/2 pound lean ground beef (90% lean); 3 tablespoons finely chopped onion; 1/4 cup ketchup; 2 tablespoons tomato juice; 1/4 teaspoon chili powder; Dash each ground cloves and nutmeg; Dash pepper; 2/3 cup canned pumpkin; 2 hamburger buns, split

Servings: 2

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 pound lean ground beef (90% lean)
3 tablespoons finely chopped onion
1/4 cup ketchup
2 tablespoons tomato juice
1/4 teaspoon chili powder
Dash each ground cloves and nutmeg
Dash pepper
2/3 cup canned pumpkin
2 hamburger buns, split

Instructions

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
Add the ketchup, tomato juice, chili powder, cloves, nutmeg and pepper. Bring to a boil. Stir in pumpkin. Reduce heat; cover and simmer for 15-20 minutes to allow flavors to blend. Serve on buns.

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Nutrition per Serving

Ingredients

Instructions

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