Lightning-Fast White Bean Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A quick, savory bean dip to eat with veggies or pita.
Ingredients
- 1 (16 oz can) white kidney beans, rinsed and drained
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 lemon, juiced
- 1 teaspoon Paula Deen Hot Sauce
- 1/2 teaspoon cumin
- 3/4 teaspoon Paula Deen House Seasoning
- chives, chopped, for garnish
Instructions
- In the bowl of a food processor, combine the ingredients and pulse until smooth.
- Refrigerate until ready to serve. Garnish with chopped chives. Serve with crisp carrot sticks or toasted pita triangles.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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