White Bean and Chorizo Salad with Olives - PCOS-Friendly Recipe
This White Bean and Chorizo Salad with Olives is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 eggs
- 1 small white beans
- 1 ready-to-eat chorizo
- 1/2 small onion
- 1/4 c. finely chopped red bell pepper
- 1/4 c. finely chopped flat-leaf parsley
- 1/4 tsp. dried oregano
- .13 tsp. cumin seeds
- 1/4 c. extra-virgin olive oil
- 2 tbsp. sherry vinegar
- Salt and freshly ground pepper
- 4 Boston lettuce leaves
- 1/4 c. pitted calamata olives
- 1 radish
Instructions
- Put the eggs in a small saucepan. Cover the eggs with water and bring to a boil. Remove from the heat, cover and let stand for 12 minutes. Drain and run under cold water, gently shaking the pan. Peel the eggs and pat dry.
- Meanwhile, in a medium bowl, toss the beans with the chorizo, onion, bell pepper, parsley, oregano and cumin seeds. Add the olive oil and vinegar, season with salt and pepper and toss well. Let stand for 10 minutes.
- Arrange the lettuce leaves in bowls and mound the bean salad on top. Scatter the olives and radish slices all around. Quarter the eggs, arrange them around the salads and serve.
- Serve With: Crusty bread.
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Frequently Asked Questions
Yes, this White Bean and Chorizo Salad with Olives recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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