Rainbow Sangria - PCOS-Friendly Recipe

Servings: 8

Lunch

This Rainbow Sangria is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Yep, you can literally taste the rainbow.

Ingredients

3 c. blackberries
3 c. blueberries
6 kiwis, peeled and sliced
2 c. diced pineapple
2 c. diced frozen mango
8 mandarin oranges, peeled
2 c. Halved strawberries
1 1/2 bottles white wine
1/2 c. triple sec
Juice of 3 limes
1/4 c. sugar

Instructions

In a large glass pitcher, layer blackberries, blueberries, kiwis, pineapple, mango, oranges, and strawberries.
In a separate bowl, stir together white wine, triple sec, lime juice, and sugar until combined.
Pour liquid into pitcher and stir, then ladle into glasses.

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Frequently Asked Questions

Is Rainbow Sangria good for PCOS?

Yes, this Rainbow Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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