Chipotle Chilaquiles - PCOS-Friendly Recipe

Servings: 4

Dinner

This Chipotle Chilaquiles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

One 28-ounce can whole tomatoes, drained and 1/2 cup liquid reserved
2 chipotles in adobo
1 1/2 tablespoons vegetable oil
1 large white onion, thinly sliced
3 garlic cloves, very finely chopped
1 1/2 cups chicken stock or low-sodium broth
8 ounces tortilla chips
1 1/2 cups shredded chicken
1/4 cup freshly grated Parmesan cheese or queso añejo (see Note)
1/3 cup sour cream
1/4 cup finely chopped cilantro leaves

Instructions

In a blender, combine the tomatoes with their reserved 1/2 cup of liquid and the chipotles; blend until almost smooth.
In a very large, deep skillet, heat the oil. Add two-thirds of the onion and cook over moderately high heat until browned around the edges, about 6 minutes. Add the garlic and cook for 1 minute. Pour in the tomato puree and simmer, stirring, until slightly thickened, about 5 minutes. Stir in the stock and boil the sauce over moderately high heat until slightly thickened, about 2 minutes. Season with salt and remove from the heat.
Gently stir the tortilla chips into the sauce, making sure they are well coated. Top with the remaining onion, the shredded chicken and the Parmesan cheese. Dollop the sour cream over the chilaquiles, sprinkle with the cilantro and serve immediately.

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Frequently Asked Questions

Is Chipotle Chilaquiles good for PCOS?

Yes, this Chipotle Chilaquiles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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