Sweet Actions' Trail Mix Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 cup sugar
- 2 cups heavy cream
- 1 cup whole milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon almonds, chopped
- 1 tablespoon chocolate candies, such as M and M's, chopped
- 1 tablespoon chocolate chips, chopped
- 1 tablespoon peanuts, chopped
- 1 tablespoon peanut butter chips, chopped
- 1 tablespoon raisins, chopped
- Special equipment: Ice-cream maker
Instructions
- Melt the sugar into the heavy cream and milk over low heat. Allow to cool overnight. Stir in the vanilla, and then mix according to your ice-cream maker's instructions. About 2 minutes before the ice cream is finished, add the almonds, chocolate candies and chips, peanuts, peanut butter chips and raisins. Freeze overnight.
- NotesThis recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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