Egg Casserole - PCOS-Friendly Recipe
This Egg Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup Parmesan cheese, freshly grated
- 1 cup Gruyere cheese, grated
- 1/4 teaspoon dry mustard
- 1 teaspoon Paula Deen's House Seasoning
- 2 cups half and half
- 1/4 cup all-purpose flour
- 1/4 cup margarine
- 8 hard boiled eggs
Instructions
- Preheat oven to 350 °F.
- Gently remove the shell from the hard boiled eggs, cut the eggs in half long ways, and place cuts side down in a baking dish greased with margarine.
- In a saucepan, melt the margarine, add the flour, and cook, stirring for 2 to 3 minutes. Add the half-and-half gradually, and stir until mixture thickens and season with house seasoning. Add the, salt, pepper, garlic powder, mustard, and Gruyere cheese. Stir until melted. Pour the sauce over the eggs and sprinkle top with Parmesan cheese. Bake for approximately 20 to 30 minutes until bubbling and top is golden brown.
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Frequently Asked Questions
Yes, this Egg Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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