Zucchini Tomato Bake - PCOS-Friendly Recipe

Servings: 4

Lunch

This Zucchini Tomato Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rian Handler This easy side is the most delicious way to use up your summer vegetables.

Ingredients

1 lb. zucchini (about 3 medium), chopped
1 pint cherry tomatoes, preferably multi-colored, halved
2 cloves garlic, minced
extra-virgin olive oil
kosher salt
Freshly ground black pepper
1/3 c. Parmesan, shredded
2 tbsp. torn basil, for garnish

Instructions

Preheat oven to 350 degrees F.
In a large bowl, combine zucchini, tomatoes, garlic, and olive oil. Season with salt and pepper and toss to coat.
Transfer vegetables to a small baking dish, then sprinkle top with Parmesan cheese. Bake until golden, about 30-35 minutes.
Garnish with basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Zucchini Tomato Bake good for PCOS?

Yes, this Zucchini Tomato Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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