Buffalo Chicken Lollipop Wings with Buttermilk Blue Cheese Dip - PCOS-Friendly Recipe
This Buffalo Chicken Lollipop Wings with Buttermilk Blue Cheese Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 to 3 pounds chicken drumsticks
- 1 1/2 cups Louisiana hot sauce
- 1 gallon canola oil, for deep frying, to cover
- 4 cups flour
- 1 cup Cajun spice
- 1 cup cornmeal
- 3 tablespoons kosher salt
Instructions
- For the wings: Cut the wings at the base of the bone and pull the meat down, to form the lollipops. Marinate the wings in the hot sauce for 24 hours.
- Preheat the fryer oil to 350 degrees F.
- Combine the flour, Cajun spice, cornmeal and salt together. Coat the lollipops in the flour mixture. In batches, fry the wings until golden brown and fully cooked, 8 to 10 minutes. Oil should cover the wings, and be sure not to crowd the wings when frying.
- For the buttermilk blue cheese dip: Combine the mayonnaise, blue cheese, celery, onion and lemon juice. Season with salt and pepper. Refrigerate until serving.
- Serve the wings with the dip.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Buffalo Chicken Lollipop Wings with Buttermilk Blue Cheese Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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