Cinnamon Breakfast Muffin
Nutrition per Serving
201
Calories
10.71g
Protein
10.26g
Carbs
14.04g
Fat
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Ingredients
1/3 oz plain yogurt, nonfat (2 tsp)
1 large egg
1 tsp cinnamon
3 tbsps ground flaxseed
1/2 tsp baking powder
3/4 serving 1 packet splenda
Instructions
1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
2. Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.
4. Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
5. These taste best served hot.
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