Breakfast: Orange Spinach Smoothie

A great breakfast on the go.

Prep Time: 3 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Orange Spinach Smoothie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/2 large banana
1 cup orange juice
1/2 cup spinach

Instructions

1. Freeze Spinach and Banana if possible.

2. Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.

3. Pour into your large glass. Plastic is not acceptable. :)

4. Note: tastes so much better than you think and really healthy!