Watermelon and Mint "Agua Fresca" (Fresh Fruit-Blended Water) - PCOS-Friendly Recipe
This Watermelon and Mint "Agua Fresca" (Fresh Fruit-Blended Water) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups watermelon, seeded and cubed (about 3 pounds)
- 1/2 cup water
- 24 mint leaves, divided
- 8 tablespoons super-fine sugar (adjust if too sweet when using a naturally sweeter watermelon), divided
- 4 very thin lime slices, halved into half moons, divided
Instructions
- Add the watermelon and the water to a blender, and puree until smooth. Divide the mint leaves, sugar and lime slices among 8 glasses and muddle the ingredients. Add ice to each glass and pour in the watermelon agua fresco. Stir and serve.
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Frequently Asked Questions
Yes, this Watermelon and Mint "Agua Fresca" (Fresh Fruit-Blended Water) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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