Watermelon and Mint "Agua Fresca" (Fresh Fruit-Blended Water) - PCOS-Friendly Recipe

Name: Watermelon and Mint "Agua Fresca" (Fresh Fruit-Blended Water)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: PCOS-Friendly
Ingredients: 4 cups watermelon, seeded and cubed (about 3 pounds); 1/2 cup water; 24 mint leaves, divided; 8 tablespoons super-fine sugar (adjust if too sweet when using a naturally sweeter watermelon), divided; 4 very thin lime slices, halved into half moons, divided

Servings: 8

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 cups watermelon, seeded and cubed (about 3 pounds)
1/2 cup water
24 mint leaves, divided
8 tablespoons super-fine sugar (adjust if too sweet when using a naturally sweeter watermelon), divided
4 very thin lime slices, halved into half moons, divided

Instructions

Add the watermelon and the water to a blender, and puree until smooth. Divide the mint leaves, sugar and lime slices among 8 glasses and muddle the ingredients. Add ice to each glass and pour in the watermelon agua fresco. Stir and serve.

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Nutrition per Serving

Ingredients

Instructions

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