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Layered Ground Beef Taco Dip Recipe - PCOS-Friendly Recipe

Layered Ground Beef Taco Dip Recipe
Servings: 2
Snack

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/4 pound lean ground beef (90% lean)
  • 1 tablespoon chopped onion
  • 1/8 teaspoon salt
  • Dash pepper
  • 3/4 cup refried beans
  • 2 tablespoons chopped green chilies
  • 1/4 cup taco sauce
  • 1 cup (4 ounces) shredded cheddar cheese
  • 2 tablespoons sour cream
  • Tortilla chips, optional

Instructions

  1. In a small nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Sprinkle with salt and pepper; set aside.
  2. Spread refried beans on bottom of 9-in. pie plate coated with cooking spray. Top with meat mixture and chilies. Drizzle with taco sauce. Sprinkle with cheese.
  3. Bake, uncovered, at 400 ° for 10-15 minutes or until heated through and cheese is melted. Garnish with sour cream. Serve with tortilla chips if desired.

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