Artichoke & Spinach Dip Pizza Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 prebaked 12-inch pizza crust
- 1 tablespoon olive oil
- 1 cup spinach dip
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
- 1/2 cup oil-packed sun-dried tomatoes, patted dry and chopped
- 1/4 cup chopped red onion
Instructions
- Preheat oven to 450 °. Place crust on an ungreased pizza pan; brush with oil. Spread spinach dip over top. Sprinkle with cheese, artichokes, tomatoes and onion.
- Bake 8-10 minutes or until cheese is melted and edges are lightly browned. Cut into squares.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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