Crispy Onion Rings - PCOS-Friendly Recipe

Servings: 10

Snack

This Crispy Onion Rings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 quart vegetable oil, for frying
2 large Spanish onions, cut crosswise into 1/2-inch rings
2 teaspoons kosher salt, plus more for sprinkling
3 to 4 cups club soda, chilled
1 teaspoon baking powder
3 cups all-purpose flour
1/3 cup cornstarch

Instructions

In a large bowl, whisk the flour with the cornstarch, baking powder and the 2 teaspoons of kosher salt. Whisk in 3 cups of the club soda until the batter is smooth. Add more club soda, about 1 tablespoon at a time, until the mixture is the consistency of thin pancake batter. Let stand for 10 minutes.
Meanwhile, in a large saucepan, heat the vegetable oil to 380 °. Dip 8 onion rings in the batter, letting the excess drip back into the bowl. Fry the onion rings in the hot oil over high heat, turning occasionally, until golden and crispy, about 3 minutes. Transfer the onion rings to a paper towel-lined baking sheet and sprinkle lightly with salt. Repeat with the remaining onion rings and batter and serve hot or warm.

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Frequently Asked Questions

Is Crispy Onion Rings good for PCOS?

Yes, this Crispy Onion Rings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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