B and L's Strawberry Smoothie - PCOS-Friendly Recipe

Name: B and L's Strawberry Smoothie
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: PCOS-Friendly
Ingredients: 8 strawberries, hulled; 1/2 cup skim milk; 1/2 cup plain yogurt; 3 tablespoons white sugar; 2 teaspoons vanilla extract; 6 cubes ice, crushed

Servings: 2

Breakfast

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lisa and Brittany Fresh berries, skim milk, plain yogurt, and vanilla make a 5-star smoothie.

Ingredients

8 strawberries, hulled
1/2 cup skim milk
1/2 cup plain yogurt
3 tablespoons white sugar
2 teaspoons vanilla extract
6 cubes ice, crushed

Instructions

In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.

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Nutrition per Serving

Ingredients

Instructions

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