Sautéed Squash and Tomatoes Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sautéed Squash and Tomatoes Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Combine two kinds of summer squash—yellow squash and zucchini—with tomatoes, onion, fresh herbs and bacon for a savory side dish.

Ingredients

3 thick hickory-smoked bacon slices
1 cup chopped sweet onion
3 garlic cloves, minced
1 tablespoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1 bay leaf
4 cups sliced zucchini
4 cups sliced yellow or zephyr squash
2 cups cherry tomatoes, halved
2 tablespoons butter
1 tablespoon red wine vinegar
Salt and freshly ground pepper
Garnish: bay leaf

Instructions

Sauté bacon in a large skillet over medium-high heat 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet.
Sauté onion and next 4 ingredients in hot drippings 4 minutes or until onion is tender. Add zucchini and yellow squash; cook, stirring often, 10 minutes. Stir in tomatoes, and cook, stirring occasionally, 10 minutes. Remove from heat, and stir in butter and vinegar. Season with salt and pepper to taste. Garnish, if desired.

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Frequently Asked Questions

Is Sautéed Squash and Tomatoes Recipe | Myrecipes good for PCOS?

Yes, this Sautéed Squash and Tomatoes Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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