Mai Tai - PCOS-Friendly Recipe
This Mai Tai is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 oz light rum
- 1/2 oz triple sec
- 1/4 oz lime juice, freshly squeezed
- 2 oz pineapple juice
- maraschino cherry, for garnish
- ice, for shaking and serving
Instructions
- In a cocktail shaker, add ice, rum, triple sec, lime juice and pineapple juice. Shake well.
- Strain into a Collins glass or an old fashioned glass. Serve over ice, garnished with a cherry.
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Frequently Asked Questions
Yes, this Mai Tai recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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