Raspberry and Aperol Floats - PCOS-Friendly Recipe

Servings: 4

Drink

This Raspberry and Aperol Floats is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Susan Spungen Aperol is similar to Campari but sweeter and less boozy. This recipe works with either one.

Ingredients

1 sprig thyme
1/4 cup sugar
1/4 cup (or more) Aperol
1 1/3 cups raspberries (about 6 ounces)
1 pint vanilla ice cream or gelato
2 12-ounce cans club soda

Instructions

Bring thyme, sugar, and 1/4 cup water to a boil in a small saucepan, stirring to dissolve sugar. Remove from heat, cover, and let sit 15 minutes. Remove thyme sprig and let syrup cool. Stir in 1/4 cup Aperol.
Divide syrup and raspberries among 4 tall glasses and muddle gently. Dividing evenly, add ice cream and top off each with club soda and more Aperol, if desired.

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Frequently Asked Questions

Is Raspberry and Aperol Floats good for PCOS?

Yes, this Raspberry and Aperol Floats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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