Actually Delicious Turkey Burgers - PCOS-Friendly Recipe

Name: Actually Delicious Turkey Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 servings
Cuisine: PCOS-Friendly
Ingredients: 3 pounds ground turkey; 1/4 cup seasoned bread crumbs; 1/4 cup finely diced onion; 2 egg whites, lightly beaten; 1/4 cup chopped fresh parsley; 1 clove garlic, peeled and minced; 1 teaspoon salt; 1/4 teaspoon ground black pepper

Servings: 12

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Trudi Davidoff These turkey burgers are so tasty, you may just give up beef for good.

Ingredients

3 pounds ground turkey
1/4 cup seasoned bread crumbs
1/4 cup finely diced onion
2 egg whites, lightly beaten
1/4 cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
1/4 teaspoon ground black pepper

Instructions

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

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Nutrition per Serving

Ingredients

Instructions

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