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Dinner: Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
Health benefits of Almond Crusted Baked Pork Chops
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.
Ingredients
1/3 cup all-bran
1 1/2 lbs pork chops
1/3 cup whole crushed almonds
1/3 cup wheat germ
Instructions
1. Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
2. Coat chops with the breading mixture.
3. Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
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Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 240 kcal | ||
| Fat 11.44 g | ||
| Carbohydrate 7.28 g | ||
| Protein 27.78 g | ||
| Iron 65 mg | ||
| Calcium 27 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 5.26 g | ||
| Polyunsaturated Fat 1.77 g | ||
| Saturated Fat 2.71 g | ||
| Trans Fat 0.08 | ||
| Sodium 211 mg | ||
| Sugar 0.9 g | ||
| Potassium 662 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 7 mg | ||
| Fiber 2.7 g | ||
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