Fruited Cabbage Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 cups shredded cabbage
- 1 medium red apple, diced
- 1 medium firm banana, sliced
- 1/3 cup chopped pecans
- 2 tablespoons raisins
- 1/2 cup mayonnaise
- 2 tablespoons milk
- 2 tablespoons sugar
- 1 tablespoon lemon juice
- Salt to taste, optional
Instructions
- In a large bowl, combine the first five ingredients; set aside. In a jar with a tight-fitting lid, combine mayonnaise, milk, sugar, lemon juice and salt if desired; shake well. Pour over cabbage mixture; toss to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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