Penne with Green Beans and Tomatoes Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marian Cooper Cairns
Add zing to your salads with fresh dill, or swap it for basil, mint, or parsley. For pasta, try using whole wheat for its earthy, toothsome quality; any kind will do.
Ingredients
- 1 (16-oz.) package whole wheat penne pasta
- 1 (8-oz.) package haricots verts (thin green beans), cut into 1 1/2-inch pieces
- 1 pt. grape tomatoes, halved
- 3/4 cup Lemon-Shallot Vinaigrette
- 1/4 cup chopped fresh dill
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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