Penne with Green Beans and Tomatoes Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Penne with Green Beans and Tomatoes Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Add zing to your salads with fresh dill, or swap it for basil, mint, or parsley. For pasta, try using whole wheat for its earthy, toothsome quality; any kind will do.

Ingredients

1 (16-oz.) package whole wheat penne pasta
1 (8-oz.) package haricots verts (thin green beans), cut into 1 1/2-inch pieces
1 pt. grape tomatoes, halved
3/4 cup Lemon-Shallot Vinaigrette
1/4 cup chopped fresh dill

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Penne with Green Beans and Tomatoes Recipe | Myrecipes good for PCOS?

Yes, this Penne with Green Beans and Tomatoes Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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