Chocolate Chip Blondies Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 8 tablespoons (1 stick) unsalted butter
- 1 cup packed light brown sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup milk chocolate chips
- 3/4 cup chopped walnuts (optional)
Instructions
- Preheat oven to 375 °F. Mist a 12-cup muffin tin with nonstick cooking spray or line with paper muffin cups. In a small bowl, mix flour, baking powder and salt; stir with a fork to combine.
- Melt butter in a medium saucepan over low heat. Remove from heat and stir in brown sugar. Let cool slightly, then stir in egg and vanilla until smooth. Stir in flour mixture, then chocolate chips and nuts, if using.
- Portion out a little less than 1/4 cup batter into each muffin cup and smooth tops with a small spatula. Bake until just set, 15 to 17 minutes. Let blondies cool completely on a wire rack before removing from pan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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